Post-menopausal? How to Treat the Osteoporosis That Comes with It
If you're dealing with postmenopausal osteoporosis, it's time to make some changes. Osteoporosis is a serious medical condition. Osteoporosis causes back pain and loss of height. Osteoporosis also increases your risk of fractures. That's why it's important that you take steps to protect yourself from its debilitating effects. Here are four things you need to do now that you have postmenopausal osteoporosis.
1. Change Your Treatment Plan
If you've been trying to take the natural approach to osteoporosis treatment, you need to go a step further. Natural treatment options are a good way to improve your health. But, post-menopausal osteoporosis benefits from pharmaceutical treatments. One of those treatments includes the use of Abaloparatide injections. This medication helps reduce the risk of fractures. It also helps reduce the inflammation that makes movement painful. Because it comes in an injection pen, you can carry your medication anywhere.
2. Start an Exercise Routine
If you suffer from postmenopausal osteoporosis, it's time to get moving. This is especially important if you lead a sedentary life. If you're not up and moving during the day, your bones will suffer. That's why exercise is so important. Now that you have osteoporosis, you need to exercise at least once a day. It doesn't need to be vigorous exercise. It does need to be enough to get you moving, though. Some good exercises include walking and swimming. Sign up at a community swimming pool. Or, find local nature trails to explore.
3. Make Lifestyle Changes
If you smoke or consume alcohol on a daily basis, you could be jeopardizing your bone health. This is especially true now that you have osteoporosis. Cigarettes and alcohol can deplete your bones of calcium. Unfortunately, loss of calcium can make your bones more susceptible to fractures. To reduce that risk, it's time to make some changes to your lifestyle. The best way to do that is to stop smoking and limit your alcohol consumption.
4. Visit a Nutritionist
If you haven't visited a nutritionist, now's the time to do that. A nutritionist is an excellent addition to your healthcare team. They're especially important when you have osteoporosis. Your doctor will track your treatment and adjust your medications. Your nutritionist will make sure you have a healthy diet. Diets high in calcium-rich foods help reduce the effects of postmenopausal osteoporosis.
Don't take chances with the treatment of your osteoporosis. Talk to your doctor about whether you should try Abaloparatide injections to treat osteoporosis. Also, use the tips provided here to reduce the effects of postmenopausal osteoporosis.