Have A Lot Of Joint Pain In Your Knees? 2 Tips To Help Relieve The Pain
If you have a lot of joint pain in your knee, this can make life difficult especially if you feel the pain most of the day. The first thing you should do is to see your doctor for help. There are also things you can do on your own at home, two of which are listed below.
Use CBD Joint Cream
Cannabidiol (CBD) is a component that is derived from cannabis, also known as marijuana. This component does not come directly from the marijuana plant but instead a hemp plant, which is the part of marijuana that does not make people high. CBD is used in medical marijuana, which can be taken for many reasons, including joint pain.
CBD works well because it is an anti-inflammatory, which blocks chemicals that cause you pain. These chemicals are what cause your joints to become inflamed, which results in pain when bending your knee, such as while walking.
Using CBD will help prevent you from taking medications, which can often have bad side effects. You can find CBD joint cream in health stores in your area, as well as online. It does come in different strengths so talk with your doctor to determine the right dosage you should take. This will depend on many things, such as your weight, health problems, medications, and more.
Use Heat And Cold
Using a heating pad can help relieve your knee pain while you are sitting or lying down. Along with a heating pad, you can also use a cold treatment, which can help reduce the inflammation in your knee.
When using this therapy, use a heating pad for about 20 minutes on your knee. Remove the heating pad and wait a few minutes, then apply a cold pad for the same amount of time. You can do this a few times per day.
You can find gel packs that can be used to apply the cold to your knee. Do not use ice on your skin as this can cause injury. Always put a cloth or some material between yourself and the ice. The heating pad that you use should also not feel too hot on your skin. You can soak in a warm bath or in a hot tub to give you heat therapy. There are portable hot tubs that you can blow up that are very easy to move around. Using heat and cold along with the CBD joint cream should provide you with a lot of pain relief.
If you have more questions about products like 2000mg CBD joint cream or using heat and cold therapy on your knee, talk with a doctor near you.